Steps to maintain your weight

You’ve just lost weight and you don’t want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be. In fact, long-term weight maintenance is possible — if you follow these key behaviors. Build more lean muscle.  Maintain, or even increase, your metabolism by continuing to buildContinue reading “Steps to maintain your weight”

5 ways to discover your hidden skills

Can someone have multiple skills? Now a days everyone talks about that start doing work on your skills but no one tells about what are our skills or our passion .  Sometimes you feel like you are talented, other times you think that you’re not good enough.  Start believing in yourself. Hello everyone myself NageshwarContinue reading “5 ways to discover your hidden skills”

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”

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